180 Urban Counseling .

We. See. You.

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Safe Space

You can expect to be treated with respect and without judgment. All of our therapists are culturally competent and vested in supporting your goals for change. In your sessions we help you to practice and use effective, research based ways of reducing depression and anxiety. Together we will create a plan to support you in feeling better and meeting your goals one step at a time in a safe space where you can be yourself, free of judgment.

 

Convenient Experts

We provide remote counseling services for busy individuals who need support and seek to make changes. Therapy is conveniently offered at times to fit your schedule. We specialize in working with adults dealing with depression and anxiety incorporating a mindfulness based approach.

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Focus Areas:

  • ADHD

  • Anger Management

  • Body Image/Health At Every Size (HAES)

  • Fertility Counseling

  • Grief & Loss

  • Life Transitions

  • Maternal Mental Health

  • Mood Disorders (Depression & Anxiety)

  • Racial Trauma

  • Relationship Issues

  • Self-Esteem

  • Substance Use

  • Trauma

  • Women’s Issues

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Treatment Approach:

  • Cognitive-Behavioral

  • Trauma Informed

  • Culturally Sensitive

  • Person-Centered

  • Motivational Interviewing

  • Solution Focused Brief Therapy

  • Mindfulness Interventions

Meet Our Team

  • Rates

    Self-Pay/Out of Network Rates: Individual Session $165; Couples Session $195

  • No Surprise Act

    Under the No Surprise Act, Out of Network providers are required to give clients who don't have insurance or who are not using insurance, an estimate of the bill for medical items and services. Beginning in 2022, 180 Urban Wellness will provide you with a written Good Faith Estimate before your first session with your therapist. 

    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises 

  • Insurance

    We Currently Accept Self-Pay; Out of Network Insurance; FSA/HSA Accounts; CareFirst; Cigna, Optum/United, DC Amerihealth Caritas & Amerigroup